Weigh In record (no journal entry) for 27 July 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.12g | Prot: 119.01g | Carbs: 241.59g.
Breakfast: 伊利 红枣酸奶, 煎鸡蛋, 青菜, 水蜜桃, 鳄梨/牛油果, 曼可顿 全麦高纤维面包. Lunch: 炒青菜, 绿豆汤, 翔泰 黑椒鱼排, 米饭, 煮熟的西兰花（烹饪中不加油）. Dinner: 油煎带鱼, 紫薯, 肌肉科技 缓释蛋白粉, 和润 纯酸奶. Snacks/Other: 煮熟的鸡蛋白, 西柚, 番茄, 宗家府 切件泡菜, 鳄梨/牛油果, 煎鸡蛋, 麦西恩 全麦卷饼. more...
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Losing 0.7 kg a Week
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