Weigh In record (no journal entry) for 26 July 2018
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.02g | Prot: 43.32g | Carbs: 179.87g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Nestlé 100% Cacao Poudre Brute Non Sucrée. Lunch: Danone Danette Vanille et Chocolat, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Tomates, Auchan Cœurs d'artichauts, Carottes, Salade Verte. Dinner: Danone Yaourt Nature, Citron, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Baguette, Salade Verte, Radis, Olives Vertes, Carottes, Monoprix Cœurs d'artichauts, Tomates, Quinoa (Cuit). Snacks/Other: Banane. more...
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2442 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fredomino's Weight History
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