Weigh In record (no journal entry) for 27 July 2018
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61.8 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.04g | Prot: 98.94g | Carbs: 126.91g.
Breakfast: Сормовский Хлеб Пирог с Грибами и Луком, Курага. Lunch: Огурец, Жареная Оленина, Шебекинские Спагетти. Dinner: Finn Crisp Хлебцы Ржаные Original, Жареная Оленина, Шашлык из Свинины. Snacks/Other: Салат с Зеленью и Овощным Ассорти, Finn Crisp Хлебцы Ржаные Original. more...
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1774 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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