Weigh In record (no journal entry) for 27 July 2018
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.95g | Prot: 72.38g | Carbs: 165.97g.
Breakfast: 깻잎, 닭가슴살, 숙주나물, 파프리카, 양배추, 계란후라이, 동원 쎈쿡 발아현미밥 (210g). Lunch: 숙주나물, 두부, 부추무침, 동원 쎈쿡 발아현미밥 (195g), 상추. Dinner: 매일유업 매일 두유 99.89, 숙주나물, 양배추, 매일 뼈로가는 칼슘치즈, 찐고구마, 닭가슴살. Snacks/Other: 대추토마토, 삶은계란. more...
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steady weight
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