Weigh In record (no journal entry) for 26 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 64.51g | Prot: 220.88g | Carbs: 202.94g.
Breakfast: Brócoli, Mutant Whey Protein, Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Quaker Galletas de Avena con Granola, Café. Lunch: Brócoli, Arroz Integral, Mutant Whey Protein, Tortilla de Maíz, Lechuga, Jitomate, Zanahoria, Pechuga de Pollo. Dinner: Mutant Whey Protein, Jitomate, Atún en Agua (Enlatado), Bimbo Pan Tostado Integral. Snacks/Other: Activia Yoghurt Fresa, Fresas. more...
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3082 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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alejandrorivera bobadilla's Weight History
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