Weigh In record (no journal entry) for 26 July 2018
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 26.46g | Prot: 41.85g | Carbs: 52.48g.
Breakfast: Ovo Mexido, Pão Francês ou de Viena (com Fermento). Lunch: Arroz Cozido com Leite de Coco (Arroz Con Coco), Sadia Filezinho de Frango (Sassami). more...
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Losing 0.7 kg a Week
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