Weigh In record (no journal entry) for 26 July 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.80g | Prot: 38.80g | Carbs: 168.32g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Tropicana Slim Low Fat Milk, Nescafe Classic. Lunch: Tempeh (Cooked), Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Granny Smith Apples, Greenfields Skimmed Milk (200ml). Dinner: Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Tropicana Slim Susu Low Fat. Snacks/Other: Steamed Bun. more...
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2028 kcal
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Exercise:
fat burn hiit cardio wo with adnvcd&low impact FITNESS BLENDER - 38 minutes, Yoga (Hot) - 10 minutes, dumbell tricep bicep - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Rayfa8620's Weight History
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