leduckduck's Journal, 26 Jul 18

Weigh In record (no journal entry) for 26 July 2018
119.5 kg Lost so far: 2.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
1073 kcal Fat: 32.65g | Prot: 33.97g | Carbs: 171.48g.   Breakfast: Mælk, Havregryn, Rosiner. Lunch: Olie og Eddike Salatdressing (Hjemmeopskrift), Thousand Island Salatdressing, Salatdressing med lavt Kalorieindhold, Salat med Ost, Tomat og / eller Gulerødder, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Salat med Diverse Grøntsager, Coop Blandet Salat. more...
Gaining 1.9 kg a Week

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26 Jul 18 by member: leduckduck

     
 

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