Weigh In record (no journal entry) for 26 July 2018
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 88.17g | Prot: 150.28g | Carbs: 104.27g.
Breakfast: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Forno de Minas Pão de Queijo Tradicional, Patinho Grelhado. Lunch: Sadia Peito de Peru Defumado (40g), Ovo, Piracanjuba Queijo Mussarela , Patinho Grelhado. Dinner: Frimesa Queijo Mussarela, Morangos, Banana Prata, Nestlé Creme de Leite, Patinho Grelhado. more...
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Gaining 7 kg a Week
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