Weigh In record (no journal entry) for 26 July 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 60.05g | Prot: 72.14g | Carbs: 98.77g.
Breakfast: Tomates, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Quinoa Cozida, Quaker Farelo de Aveia, Chuchu, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Croquete de Carne. Dinner: Croquete de Carne, Peixe, Elma Chips Batata Palha, Perdigão Mortadela Bolognella, Morangos. more...
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Losing 1.6 kg a Week
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