Weigh In record (no journal entry) for 26 July 2018
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 36.95g | Prot: 26.77g | Carbs: 105.90g.
Breakfast: Геркулес Овсяные Хлопья, Маффины. Lunch: Good Food Миндаль Сушеный. Dinner: Яйцо (Целое), Помидоры, Огурец (с Кожурой), Коньяк. Snacks/Other: Ego Мюсли Батончик с Черникой в Йогурте. more...
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Losing 3.5 kg a Week
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