Weigh In record (no journal entry) for 26 July 2018
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.19g | Prot: 37.17g | Carbs: 64.22g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Nescafe Classic. Lunch: Pepaya, Yakult Yakult. Dinner: Tahu Goreng, Telur Ceplok, Tahu Goreng, Kepala Djenggot Teh Hijau, Telur Rebus Lunak. Snacks/Other: Singkong Goreng, Fitbar Chocolate Fitbar, Mama Suka Rumput Laut Panggang. more...
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Gaining 5.6 kg a Week
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Suryacita's Weight History
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