Weigh In record (no journal entry) for 26 July 2018
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82.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.27g | Prot: 36.39g | Carbs: 136.18g.
Breakfast: Sococo Cocada Cremosa, Café, Melão, Mamão Formosa, Ovo (Inteiro). Lunch: Sococo Cocada Cremosa, Artesanal Esfiha Fechada de Carne. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Ovo (Inteiro). Snacks/Other: Café com Leite Desnatado, Melancia, Sanduíche de Queijo. more...
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Losing 10.5 kg a Week
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Fernanda1982's Weight History
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