Weigh In record (no journal entry) for 26 July 2018
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94.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 75.61g | Prot: 219.33g | Carbs: 122.66g.
Breakfast: Panqueca Dukan, Verde Campo Queijo tipo Cottage com Sal do Himalaia. Lunch: Danubio Requeijão Cremoso Light, Verde Campo Queijo tipo Cottage com Sal do Himalaia, Friboi Picanha Grelhada sem Gordura, Tilápia (Peixe) (Cozido,em Calor Seco), Danubio Requeijão Cremoso Tradicional. Dinner: Batavo Iogurte Natural Desnatado, Heinz Mostarda, Hambúrguer Caseiro. Snacks/Other: Piraquê Cream Crackers, Batavo Iogurte Natural Desnatado, Dukan Pudim Dukan, Clight Morango, Batavo Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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