Weigh In record (no journal entry) for 26 July 2018
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84.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 117.18g | Prot: 88.48g | Carbs: 128.73g.
Breakfast: Snackout Doce de Brigadeiro, Laguna Creme de Nata, Café (Infusão), Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Gallo Azeite de Oliva tipo Único, Tomates, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hellmann's Maionese, Hellmann's Ketchup, Sadia Presunto Cozido Magro, Queijo Coalho. Snacks/Other: Dr. Oetker Amendoim, Lacta Bis, Belive Brownie, Bilu Mandioca Chips, Snackout Doce de Brigadeiro, Quatá Queijo Brie. more...
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Losing 0.7 kg a Week
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lanyamarcelino's Weight History
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