Weigh In record (no journal entry) for 26 July 2018
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 83.30g | Prot: 169.14g | Carbs: 355.47g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Meloni Gialli, Lasagne di Carne. Dinner: Caffè Zuccherato, Pesca, Fichi, Coop Spiedini di Pollo con Salsiccia e Peperoni, Salsiccia di Maiale, Lasagne di Carne. Snacks/Other: Nestlé Yogurt alla Greca Sveltesse, Nestlé Maxibon 360, Algida Cornetto Classico (60g), Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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