Weigh In record (no journal entry) for 26 July 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 65.00g | Prot: 163.30g | Carbs: 422.00g.
Breakfast: Leche Entera, Pan Integral. Lunch: Plátano Maduro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Pan Integral. Snacks/Other: Bocadillo Veleño, Clara de Huevo, Banano, Huevo, Avena. more...
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Losing 2.1 kg a Week
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maurofit24's Weight History
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