Weigh In record (no journal entry) for 26 July 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.41g | Prot: 59.68g | Carbs: 215.51g.
Breakfast: Latte Macchiato, Leinsamen, Aldi Bio Quinoa Pops , Kölln Früchte Müsli, Plattpfirsich, Mangos, Andechser Natur Joghurt 0,1%, Blaubeeren, Aprikosen. Lunch: Aldi Bio Pesto Alla Calabrese, Ja! Erbsen und Möhren , Nudeln (Gekocht). Dinner: Schöfferhofer Grapefruit, Black Premium Hüftsteak, Olivenöl, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Lorenz Junior Farm, Pommes Frites, Wassermelone. more...
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2325 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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eMJay_Age's Weight History
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