Weigh In record (no journal entry) for 26 July 2018
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 34.71g | Prot: 55.58g | Carbs: 190.38g.
Lunch: Ikan, Sup Pedas dan Asam, Sagu. Dinner: Kentang (Daging, dengan Garam, Direbus), Batagor, Batagor, Batagor, Batagor, Batagor, Siomay, Milo Susu. Snacks/Other: Belvita Biskuit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
normal life's Weight History
|