Weigh In record (no journal entry) for 26 July 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.63g | Prot: 80.15g | Carbs: 202.52g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Fresh Market Raspberry Pillow, Lemon Juice, Apples, Toasted Garlic Bread, Chicken or Turkey Rice Soup (Home Recipe). more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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