Weigh In record (no journal entry) for 26 July 2018
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97 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 92.52g | Prot: 109.49g | Carbs: 83.20g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Кофе с Молоком, Красные Помидоры, Банан. Lunch: 7UP 7Up, Смак Специальный Белый Хлеб для Тостов, Ратимир Колбаса Озерская. Dinner: От Мартина Семечки с Морской Солью, Гринагро Кефир 3,2%. more...
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3534 kcal
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Exercise:
Swimming (slow) - 1 hour and 10 minutes, Gym - 30 minutes, Treadmill - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Anastasia_Shtern's Weight History
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