Nnemiek's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

112.6 kg Lost so far: 6.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1252 kcal

Fat: 22.97g | Prot: 47.65g | Carbs: 207.77g. Lunch: Quaker Havermout Crunchy Muesli, Magere Yoghurt. Dinner: Margherita Pizza. Snacks/Other: OLA Raket Ijsje. more...

4564 kcal

Exercise: Wandelen - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nnemiek's Weight History

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Nnemiek's Journal, 26 Jul 18

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Nnemiek's Weight History