Weigh In record (no journal entry) for 26 July 2018
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 165.69g | Prot: 106.84g | Carbs: 281.06g.
Breakfast: Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız, Kiraz Domates, Salatalık (Kabuklu), Mis Süzme Peynir, Menemen, Patatesli Yumurta. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Yaprak Sarma, Kellogg's Special K Bitter Çikolata. Snacks/Other: Yaprak Sarma, Ülker Kelloggs Special K Kırmızı Meyveli. more...
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Losing 4.2 kg a Week
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