Weigh In record (no journal entry) for 26 July 2018
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94 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 42.60g | Prot: 27.81g | Carbs: 10.98g.
Breakfast: Badem, Badem, Torku Süzme Peynir, Salatalık, Nane, Göbek Marul, Binvezir Tam Yağlı Kaşar Peyniri, Zeytinyağı, Haşlanmış Yumurta, Polonez Fit Yaşam Jambon. more...
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Gaining 0.7 kg a Week
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adyabatik's Weight History
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