Weigh In record (no journal entry) for 26 July 2018
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106 kg
Lost so far: 47.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 16.51g | Prot: 61.71g | Carbs: 14.97g.
Breakfast: Kaffee mit Milch, Milfina Cottage Cheese Fettarm. Lunch: Gekochtes Ei, Almare Thunfisch Stücke in Gemüse. more...
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Losing 2.5 kg a Week
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Goldrush13's Weight History
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