marco7x's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

67 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

473 kcal

Fat: 15.00g | Prot: 20.40g | Carbs: 64.72g. Breakfast: Mulino Bianco Flauti al Latte, Land Latte UHT Parzialmente Scremato, Zucchero, Nesquik Nesquik in Polvere. more...

2403 kcal

Exercise: Desk Work - 8 hours, Sleeping - 9 hours and 30 minutes, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Driving - 30 minutes. more...

Gaining 1.4 kg a Week

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