Weigh In record (no journal entry) for 26 July 2018
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133 kg
Lost so far: 16 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 79.79g | Prot: 77.45g | Carbs: 31.79g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Hershey's Special Dark 60% de Cacau, Café. Dinner: Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Sadia Mussarela, Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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bflohlish's Weight History
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