Weigh In record (no journal entry) for 26 July 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.99g | Prot: 88.95g | Carbs: 135.05g.
Breakfast: Sports Factory 40 % Protein Riegel Stracciatella, Plattpfirsich, Vivani Espresso Biscotti. Lunch: Gekochte Grüne Bohnen (Frischware), REWE Bio Feta, Tomaten, Rote Zwiebeln, Rapunzel Aceto Balsamico Di Modena I.G.P., Olivenöl. Dinner: REWE Beste Wahl Harzer Käse, Radieschen, Gurke (mit Schale), Kopfsalat, Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Karotten. Snacks/Other: Kokosmehl, Agavendicksaft, Magerquark, Leinmehl, Johannisbeeren, Kokosöl, Ei, Kokosmehl, Agavendicksaft, Magerquark, Leinmehl, Johannisbeeren, Kokosöl, Ei. more...
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2210 kcal
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Exercise:
Driving - 15 minutes, Running (jogging) - 8/kph - 1 hour and 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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