kafa_fena's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

59.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1368 kcal

Fat: 69.32g | Prot: 46.30g | Carbs: 89.76g. Breakfast: Zeytinyağlı Yaprak Sarma, Mücver, Domatesler, Milföy, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Dardanel Fasulyeli Ton Balığı. Snacks/Other: Viski. more...

1726 kcal

Exercise: Hiking - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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kafa_fena's Weight History

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kafa_fena's Journal, 26 Jul 18

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kafa_fena's Weight History