Weigh In record (no journal entry) for 26 July 2018
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.43g | Prot: 68.19g | Carbs: 203.60g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Köy Ekmeği. Dinner: Kıymalı Makarna, Beyaz Ekmek, Ayran Çorbası. Snacks/Other: Fıstıklı Baklava, Muz, Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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