Weigh In record (no journal entry) for 26 July 2018
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.72g | Prot: 98.90g | Carbs: 70.50g.
Breakfast: Canela, Café com Açúcar, Leite (Leite Integral). Lunch: Royal Gelatina Zero, Alcatra Grelhada, Água com Limão, Bacon, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Royal Gelatina Zero, Salada Vinagrete, Drumet, Alcatra Grelhada. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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