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...die neue Waage mag mich...😂
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 104.70g | Prot: 100.04g | Carbs: 227.41g.
Breakfast: Milchkaffee, Sonnenblumenkernbrötchen, Rührei, Alnatura Rinderschinken Geräuchert, Olivenöl. Lunch: Granatapfel, Milfina Schmand, Ja! Schmand, Milchkaffee, Chia-Samen, Aldi Haferflocken, Gut & Günstig Milch, Rosinen. Dinner: McCain 123 Frites, Milchkaffee, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Wassermelone, Aldi Trauben Kernlos. more...
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3489 kcal
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Exercise:
Cross Training - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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michael71h's Weight History
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