Weigh In record (no journal entry) for 26 July 2018
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 14.29g | Prot: 24.84g | Carbs: 164.62g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma, Karpuz. Dinner: Donmuş Kiraz. more...
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Losing 0.7 kg a Week
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