Weigh In record (no journal entry) for 26 July 2018
|
91.3 kg
Lost so far: 3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 35.96g | Prot: 58.89g | Carbs: 83.43g.
Lunch: Gurke (mit Schale), Florette Feldsalat, Alnatura Quinoa, Zwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Rote Paprika, Käse. Dinner: Schneekoppe Leinsamen Geschrotet, Gartenkrone Cornichons, Alnatura Apfelmark, Herta Leichte Geflügel Fleischwurst, Spiegelei, Eiklar. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
|
|
2462 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 36 minutes, Walking (slow) - 3/kph - 39 minutes, Sleeping - 7 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina.masch's Weight History
|