Weigh In record (no journal entry) for 26 July 2018
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.42g | Prot: 45.37g | Carbs: 176.76g.
Breakfast: 雞蛋, 瑞穗 全脂鮮乳, 義美 牛奶饅頭, 天使海綿蛋糕. Dinner: 雜果賓治（果汁加汽水）, 濃縮忌廉蘑菇湯（罐頭）, 沙拉, 全家 特濃奶油起司培根義大利麵. more...
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Losing 0.5 kg a Week
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