Weigh In record (no journal entry) for 26 July 2018
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46.8 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 79.09g | Prot: 65.37g | Carbs: 26.12g.
Breakfast: NOW MCT OIL, Natural Cheese, Coffee. Lunch: Green Tea, Regular Mayonnaise, Cucumber (with Peel) , Cabbage , Egg, Egg, Egg, Coconut Vegetable Oil . Dinner: Anchovy (Drained Solids In Oil, Canned) , Green Leaf Lettuce , Green Sweet Pepper, Wild Duck Breast Meat . Snacks/Other: Fish Cake or Patty. more...
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Losing 1.4 kg a Week
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