Weigh In record (no journal entry) for 26 July 2018
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 50.79g | Prot: 85.93g | Carbs: 344.96g.
Breakfast: Сахар, Калинка Сметана 16%, Творог 5%. Lunch: Хлеб Черный, Активиа Биойогурт Киви и Мюсли. Dinner: Яблоко, Хлеб Черный, Вареное Яйцо, Калинка Сметана 16%, Борщ с Говядиной, Санта Бремор Морская Капуста Маринованная. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2979 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 2.1 kg a Week
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