Weigh In record (no journal entry) for 26 July 2018
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112.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.91g | Prot: 68.30g | Carbs: 135.20g.
Breakfast: Мираторг Котлета из Говядины , Яичница (с Целым Яйцом). Lunch: Semper Картофельное Рагу с Говядиной . Dinner: Арбуз. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 4.9 kg a Week
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GastelloStas's Weight History
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