Weigh In record (no journal entry) for 26 July 2018
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 58.67g | Prot: 249.12g | Carbs: 155.99g.
Breakfast: Сахар, Перепелиное Яйцо, Грейпфрут, Куриное Филе Вареное, Геркулесовая Каша на Воде. Lunch: Компот из Сухофруктов, Уха, Гречка Отварная, Запеченная или Жареная Треска. Dinner: Салат Овощной, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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pozitronik's Weight History
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