Weigh In record (no journal entry) for 26 July 2018
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56.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 66.75g | Prot: 60.33g | Carbs: 78.19g.
Breakfast: Green Tea, Pineapple, Boiled Egg. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Ekici İzmir Tulum Peyniri, Cinnamon, Pınar Light Yoğurt, Walnuts, Unroasted Almonds, Hazelnuts Filberts, Pineapple. Snacks/Other: Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Losing 1.6 kg a Week
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