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ElmienWagenaar
Journal
26 Jul 18
ElmienWagenaar's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
74 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
285 kcal
Fat: 18.52g | Prot: 11.13g | Carbs: 21.26g.
Breakfast:
Smooth Peanut Butter (without Salt), Bakers Provita Multigrain.
more...
1939 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ElmienWagenaar's Weight History
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