Weigh In record (no journal entry) for 26 July 2018
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.66g | Prot: 158.24g | Carbs: 4.20g.
Breakfast: Холодный Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 7.7 kg a Week
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