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Day.16 51.0/21.3/29.1/34.2/2.0/4.0/1079
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.81g | Prot: 90.48g | Carbs: 103.09g.
Breakfast: 奇異果, Costco 希臘優格, 雞胸肉（烤製或烘焙）, 香蕉, 蘿蔓心, 起司, 全麥土司, 大麥若葉, Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）, 葡萄, 蘋果（去皮）, 小番茄（葡萄形狀）. Lunch: 福樂 無加糖優酪乳, 葡萄, 蘋果（去皮）, 奇異果, 雞蛋, 花椰菜, 拉麵. Dinner: 義美 板豆腐, 蛋白, 木耳, 花椰菜, 雜糧飯, 鮭魚. Snacks/Other: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 牛肩胛（切片烤，0.5厘米肥肉）. more...
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Losing 3.5 kg a Week
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Stephanie='s Weight History
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