다니꺼's Journal, 26 Jul 18

다니꺼's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2018

53.7 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1697 kcal

Fat: 54.36g | Prot: 130.08g | Carbs: 175.04g. Breakfast: 수박. Lunch: 낙지볶음, 밥. Dinner: 잡채, 파프리카, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 구운계란, 서울우유 고단백 저지방 우유 (200ml). more...

1645 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

다니꺼's Weight History

View Complete History

다니꺼's Journal, 26 Jul 18

Submit a Comment

다니꺼's Weight History