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Mayningrum
Journal
26 Jul 18
Mayningrum's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
79.8 kg
Lost so far:
11.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1188 kcal
Fat: 67.65g | Prot: 81.52g | Carbs: 61.01g.
Breakfast:
Telur Rebus, Ikan Lele.
Lunch:
Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Soto Ayam, Telur Rebus.
Dinner:
Telur Orak-Arik, Jambu Biji, Yakult Yakult.
more...
2118 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mayningrum's Weight History
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