Weigh In record (no journal entry) for 26 July 2018
|
63.2 kg
Lost so far: 6736.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 28.19g | Prot: 49.12g | Carbs: 62.57g.
Breakfast: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Oatmeal, Buah Anggur, Heavenly Blush Greek Style Yogurt With Granola. Lunch: Sup Nasi Ayam, Ikan Tongkol Goreng, Sambal Goreng, Bayam, Tempe Goreng. Snacks/Other: Udang, Udang, Udang. more...
|
|
332 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinta puspita sari's Weight History
|