Weigh In record (no journal entry) for 26 July 2018
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 9.73g | Prot: 49.48g | Carbs: 91.33g.
Breakfast: 천도복숭아, 계란흰자, 자두, 매일 아몬드브리즈 오리지널. Lunch: 서울우유 플레인요거트, 귀리, 바나나. Dinner: 찐단호박. Snacks/Other: 체리, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 상추, 닭가슴살. more...
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Losing 4.9 kg a Week
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kangsh811's Weight History
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