Weigh In record (no journal entry) for 26 July 2018
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.57g | Prot: 82.31g | Carbs: 33.01g.
Lunch: 생선 구이, 떡갈비. Dinner: 오이고추, 양상추 샐러드, 숙주볶음, 햇살푸드 고구마닭가슴살. more...
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Losing 2.8 kg a Week
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