Weigh In record (no journal entry) for 25 July 2018
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 55.48g | Prot: 75.32g | Carbs: 13.85g.
Breakfast: Café, Frimesa Nata, Aviação Queijo Prato. Lunch: Filé de Frango Grelhado, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozido. Dinner: Alface, Crioulo Queijo Mussarela, Contra-filé Grelhado, Tomates Cereja. Snacks/Other: Castanhas-do-Pará, Lowçucar Bala Zero Açúcares Morango, Castanhas-do-Pará, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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aianegarcia's Weight History
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