키라's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

40.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1445 kcal

Fat: 47.07g | Prot: 65.77g | Carbs: 119.45g. Lunch: 노브랜드 계란과자, 카스 카스 라이트, 소주 소주, 낙지볶음, 된장찌개, 밥, 훈제오리. Dinner: 순대국. more...

1126 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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